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Month: March 2024

March 20, 2024 support No Comments

Depression is more than sadness.

Depression is a common mental health ailment that can affect anyone at some point in their lives. It can cause various symptoms, making it difficult to enjoy life or carry out daily activities. Some of the most common symptoms of depression are listed below: Feelings of sadness or hopelessness: People with depression often feel sad, […]

March 20, 2024 support No Comments

I’m not anxious, am I?

Anxiety is a normal and common emotional response to stressful situations. However, when it becomes excessive and interferes with daily activities, it may indicate an anxiety disorder. There are various types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Here are some common symptoms of anxiety: Constant worry […]

March 20, 2024 support No Comments

Vitamin D Deficiency Effect Your Mood

Vitamin D is essential for maintaining bone health, regulating calcium absorption, and supporting the immune system. Did you know that this vitamin also impacts mental health? This article will explore the link between vitamin D and mental health and how optimizing vitamin D levels can benefit your overall well-being. What is Vitamin D? Vitamin D […]

March 20, 2024 support No Comments

The Mind-Blowing Benefits of Ashwagandha for Your Mental Health

Ashwagandha, also known as Withania somnifera, is a powerful herb that has been used in Ayurvedic medicine for centuries. Known for its natural healing properties, this adaptogenic herb has gained significant attention for its potential benefits in mental health care. In this article, we’ll explore how ashwagandha can contribute to mental wellness, offering a holistic […]